The initial therapy session serves as a comprehensive intake designed to assess presenting concerns, relevant history, and treatment goals. Clinicians may explore psychological, emotional, behavioral, and relational patterns, as well as any prior experiences with therapy or mental health support. This appointment typically includes discussion of confidentiality, informed consent, and the therapeutic process. Clients are not expected to have everything figured out; rather, the session provides a structured, supportive environment to begin identifying coping strategies, clarifying areas of distress, and establishing a collaborative treatment plan. The pace and depth of exploration are tailored to the individual’s readiness and comfort level.

Therapy frequency depends on your individual needs, goals, and circumstances. Many clients begin with weekly sessions to establish consistency, build rapport, and develop foundational coping strategies. It’s also possible to meet up to 2-3x a week pending your needs, acute symptoms, and based on your clinician’s judgment.

Over time, session frequency may shift—some individuals benefit from biweekly or monthly appointments as progress stabilizes or goals evolve. Factors such as symptom severity, life stressors, and treatment modality (e.g., trauma-focused care, CBT, ERP) also influence scheduling. Your therapist will collaborate with you to determine a pace that supports meaningful progress while honoring your capacity and preferences.

The duration of therapy varies based on individual goals, needs, and the nature of the concerns being addressed. Some clients engage in short-term treatment focused on specific challenges or skill-building, while others benefit from longer-term work that explores deeper patterns, trauma, or relational dynamics. Progress is not linear, and therapy is most effective when tailored to the pace and readiness of each person. Treatment may evolve over time—from weekly sessions to less frequent check-ins—as stability increases and goals are met. Your therapist will collaborate with you to regularly assess progress and determine what level of support feels most helpful.

Yes! All of our clinicians are able to provide services virtually. Some are restricted to certain states due to licensure.

Dr. Kanto Rabemananjara is able to see clients virtually in DC and MD.

Dr. Hyejin Jin is able to see clients virtually in DC, MD, and VA.

Dr. Pooja Datta is able to see clients virtually in DC, MD, and VA. As well as most of the United States due to PsyPact: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, MP (Northern Mariana Islands), OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, and WY.

Therapeutic approaches are selected based on a combination of client needs, treatment goals, and the clinician’s training and areas of specialization. Modalities such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavioral therapy (DBT), and mindfulness-based interventions may be recommended depending on the nature of the presenting concerns—such as trauma, anxiety, or relational distress. While clients are encouraged to express preferences regarding treatment style and focus, therapists will also consider which evidence-based approaches align with their clinical expertise and the client’s readiness. Treatment is collaborative and tailored to support safety, cultural responsiveness, and meaningful progress.

Progress in therapy can take many forms. You might notice increased emotional clarity, improved coping strategies, reduced distress, or a greater sense of connection in relationships. Some changes are subtle—like responding differently to familiar stressors—while others may feel more immediate. Therapists assess outcomes collaboratively through ongoing dialogue, goal reviews, and clinical observation. If something isn’t working, treatment can be adjusted. Therapy is not a one-size-fits-all process; it’s a dynamic partnership designed to evolve with your needs.

It’s completely valid to feel hesitant after a difficult or unhelpful experience. Trauma-informed care prioritizes safety, transparency, and respect for your pace and boundaries. You are encouraged to share past concerns, preferences, or fears—your therapist will listen without judgment and work with you to co-create a space that feels secure and empowering. Therapy should never feel like something done to you; it’s a collaborative process where your voice and comfort matter deeply.

Yes. Therapy is a private and protected space where your experiences are treated with care and respect. What you share in session stays between you and your therapist, and will only be disclosed with your written permission—except in rare situations where safety or legal obligations require it, such as risk of harm, suspected abuse, or court orders. These exceptions will be clearly explained during your first appointment, so you can feel informed and supported from the start. Confidentiality is a cornerstone of the therapeutic relationship, and your trust matters deeply.

Referrals are not needed for individual therapy; however, many individuals pursue therapy based on recommendations from healthcare professionals, educators, or family members who’ve noticed changes or concerns. Others choose to seek evaluations on their own for support and/or change.

We are not in-network with any insurance plans, including Medicare, Medicaid, or Aetna, which means we don’t bill them directly. However, many clients can get reimbursed for a big portion of their costs if their insurance includes out-of-network benefits.

Here’s how we help:

• After each month is completed, we’ll give you a detailed SuperBill with everything your insurance needs (codes, dates, services).

• You’ll submit this invoice to your insurance for reimbursement.

Your insurance company decides if and how much they reimburse. While we can provide necessary documentation, the reimbursement process and its outcome are outside my control. We are happy to assist you in understanding and navigating your insurance benefits as they relate to the services offered.

Before scheduling, it would be wise to call your insurance provider and ask:

• Do you cover out-of-network individual therapy?

• What percentage is reimbursed?

• Are there any forms or deductibles I should know about?

Yes! Our office is designed to accommodate clients with physical, motor, or mobility-related concerns. There is a ramp for entry into the building at street-level and elevators up to our office suite. Furthermore, there are several options for ADA-accessible garage parking within a one-block radius.